Seldom do I make New Year’s resolutions and had no intention of doing so this year until this idea was presented to a group of us on the weekend. It struck me a such a good idea I needed to pass it on. The problem with making these New Years resolutions, at least in my life, is that after about a week, at the most a month, they mostly fade away without out becoming a habit. We revert back to our old ways and life goes on. The other side of that coin is I seemed to be vey successful with affirmations. This idea that was presented to the group this weekend is more along the lines of an affirmation than a go to the gym type of resolution. Maybe that is why this idea struck me as so good.
The idea is to come up with a word that describes who you want to be in 2016. This word can be a feeling like happy or grateful. It can be an action word like productive or useful. It is highly recommended that the word be positive so as to impact your life in a positive way. Then you take that word and couple it with “I am.” What ever your word may be when coupled with “I am” creates an incredibly strong single to your brain reinforcing that you are what you say you are. In time that becomes who you are.
Saying I am happy, or I am productive over and over out loud or silently is one of the most powerful things you can do for yourself. Coming up with the word you are going to use that is a bit of a challenge and I do challenge you to do this. Find a word that describes who you want to be in 2016.
For myself, my word is disciplined. I am disciplined.
Keep to the path, the hard one. The easy one goes anywhere.