Let’s start 2017 with a question, or a series of questions. Let us start the year with a questioning attitude that keeps us questioning our ideas, beliefs and attitudes all year long. Questioning our ideas, beliefs and attitudes leads to change and 2017 is a great year to change ourselves.
When someone speaks of managing bipolar disorder, they speak of eating right and physical exercise. Why are nutrition and exercise spoke of more often than fixing our thinking and feeding our minds things of a positive nature for a mental illness? Is it not our minds that are sick?
Why is the pain that causes many of our bizarre behaviours and addictions never identified as spiritual pain as expressed by our emotions?
Why do so many people think that taking medication is enough to manage bipolar disorder?
This first question is my aim for 2017, to speak out about feeding our minds. Changing our thinking is the most important thing we can do for ourselves. I am not negating proper nutrition and exercise. I just want to put the importance of each in the right order. What we feed our minds with bipolar disorder can be more important than what we feed our bodies. Training our thinking can be far more important than training our muscles. We are dealing with an illness of the mind; we need to concentrate on healing our mind.
There is mounting scientific evidence that developing a strong spiritual self is helpful in dealing with bipolar disorder. It is becoming evident that the pain that drives our bizarre behaviours and many of our addictive ways is spiritual pain as expressed by our emotions. Our emotions are the only way to express pain, be it physical, mental or spiritual. It is impossible for emotions to express pain as emotions are the vehicle of expression, not a location like mind, body and spirit. When people suggest they are expressing emotional pain, they are really expressing spiritual pain.
As we feel pain when we over use our muscles or over tax our minds, we can and do feel spiritual pain. We can also strengthen our spirits, just as we improve our muscles and our knowledge. In strengthening our spirits, we are better able to cope with the ups and downs of our lives.
So many feel that once they find medications that level out their highs and lows and they feel stable that is all they have to do to manage their bipolar disorder. Popping a few pills only gives you a stable platform on which to build. We failed in building the life we wanted because we had no stability. We could play the blame game or be victims of our illness, but in reality our lack of emotional stability stopped us from building anything. Once we have a proper diagnosis and proper medication that gives us some stability we can fully enter the school of life and unlearn all the bad habits that bipolar disorder created in our lives. Replacing them with good habits that allow us to become useful and productive members of society.
Let us make our goal for 2017 mental wellness and becoming useful and productive members of society through constantly questioning our ideas, beliefs and attitudes, replacing those that lead to false ideals with realistic beliefs and attitudes.
Our battle is with our minds, not with other people, places, situations or other external things. Remember our battle will always be with our minds and our minds alone.
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work harder on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
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BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. I hope you enjoy this weeks Blog: