Recently I was reading an article entitled “Strong mind, strong body”, which lead me to ask this one question, “What about spirit?” The human spirit seems to a persona non-grata in our current culture and yet we are getting scientific study after scientific study that says cultivating a spiritual self along with strong mind and being in good physical condition makes you a whole person. These studies also indicate that gaining better physical condition and strengthening both your mind and spirit will enable you to better battle this condition called bipolar that we share.
For the next few weeks I am going to discuss these three areas one at a time and then show how tying them together makes us a whole person. Most of us seem to be either a third of a person or at most two thirds of a person when we suffer from bipolar. When I say a whole person of mind, body and spirit, I always mean a whole person who has bipolar disorder. Bipolar is for life, but it does not have to control our lives.
In my own case I have been studying the area of mental toughness and looking for, and incorporating, the ingredients that make up mental toughness for the last four or five years. Since I firmly believe that our battle is solely with our minds. I wanted to learn what was required to not have to fight that mind so much any more, to fortify it against the negative and rein it in from the exuberant. There are many lists on the internet that share the ingredients of mental toughness and I recommend that you do look up mental toughness on your favourite search engine.
As my goal is to help others I want to share the process I am using to incorporate the principals of mental toughness into my life. I am becoming stronger mentally so these things are working. Is it perfect? No, it is a process, I really struggled last winter but I was never totally knocked out of the game like I always was in the past. I know things are improving.
Like anything else to become mentally strong is hard work. It requires consistent practice of certain principals, many of which can be started all at once. Other principals are like steps above the basic principals. Once you are practicing the basics with some proficiency it is easy to step up to incorporate these other principals. But practice we must, every day.
Next week I will share the principals of Mental Toughness as I see them and the order in which I incorporated them.
Our battle is with our minds, not with other people, places, situations or other external things. Remember our battle will always be with our minds and our minds alone.
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work harder on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
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BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. I hope you enjoy this weeks Blog: