I always begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”. I write mostly about somewhere to start in growing and healing. How to resume our connection with our authentic selves. I write from the perspective of someone who suffers from bipolar disorder, not as an expert. I share the knowledge I have gained in the hopes it may help you.
If someone tells you that dealing with BP is not a struggle every day, they are lying. Over the last couple of days, I have been thinking a lot about my personal progress, the ups and downs, and the one step forward three steps back approach that was the beginning of my journey. That has now progressed to a steady, or unsteady, trudge onward. I am now able to see a lot of beauty around me instead of the blackness that overshadowed everything.
One of the most telling parts of this look over my shoulder at the path behind me is the distinct change in perception and attitude that has come about on the journey towards mental wellness. At one time concentrating on and learning all about the illness that I suffered from was paramount to me and my way of thinking. However, all though the knowledge has been helpful in getting to know myself and how my illness affects me, this approach seemed to leave me mired in the illness. Only by shifting my perception to mental wellness was I able to shake this stuck in the “Land of Oz” feeling.
By concentrating on the illness, the illness would control me even though I wanted to be better. When my focus became wellness, I was able to begin to overcome my mental anguish and emotional turmoil. It was only when I concentrated on mental wellness was I able to become useful and productive. Only by concentrating on wellness was I able to become a functioning person in society.
If I concentrated on the illness I could not overcome, but that shift of perception to mental wellness took time and I now understand it was part of the growth process. We all must start with our illness and learning to cope with that illness and then we can progress towards mental wellness. Mental Wellness then becomes our focus, to be mentally well becomes our mantra, a condition and way of thinking I would not trade for anything.
As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things. Remember our battle for mental health will always be with our minds and our minds alone.
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work hard on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well. This is another author’s work I am just attaching their blog for you. I hope you enjoy this week’s blog created by The Blurt Team
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