Ten Things to Think about

I always begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”.  I write mostly about somewhere to start in growing and healing. How to resume our connection with our authentic selves. I write from the perspective of someone who suffers from bipolar disorder, not as an expert. I share the knowledge I have gained in the hopes it may help you.

Although bipolar is as individual as the people who suffer from it, there are many common traits. This week is I propose ten things to think about on how we treat our best friends better than we treat ourselves.

  1. We can always trust our BFF. Yet, we never trust ourselves.
  2. We would always be accepting of our BFF. Yet, we always have trouble accepting ourselves.
  3. We would never lie to our BFF. Yet, we always lie to ourselves.
  4. We would never judge our BFF. Yet, we are always our biggest critic.
  5. We would always listen to our BFF. Yet, we seldom listen to ourselves
  6. We would always forgive our BFF. Yet, we can’t forgive ourselves.
  7. We would always make our BFF feel wanted and included. Yet, we isolate ourselves.
  8. We would always celebrate the successes of our BFF. Yet, we instantly downplay anything good we ever do.
  9. We don’t have to try to do things with our BFF. Yet, doing anything in our own life is a chore.
  10.  We are always kind to our BFF. Yet we are seldom kind to ourselves.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

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BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Margarita Tartakovsky M.S.

https://psychcentral.com/blog/are-you-making-these-4-communication-mistakes-in-your-romantic-relationship/

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