My Four Truths of Bi-Polar Disorder:
- Bi-Polar as an illness is as individual as the people that suffer from it.
- Medication is essential in stabilizing our minds.
- Developing a strong spiritual self is essential in overcoming our mental anguish and emotional turmoil.
- We, as Bi-Polar sufferers, can be useful and productive members of society.
These truths are the result of my battle to overcome Bi-Polar in its various manifestations for most of my 60 years on this planet. The current name for this mental illness is Bi-Polar, but over my lifetime the name has changed a few times, the longest running being Manic Depression. The name may change but the illness does not, the illness remains the same debilitating, isolating demon that it has always been for sufferers. There may be more defined spectrums and subtypes than ever before. The new American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders promises an even more defined set of subtypes to help in the fight against BP. These are all steps in the right direction.
The first truth that BP is an illness that is as individual as the people that suffer from it, came from years of finding that sometimes what worked for some people did not work for me. This is especially true in the area of medications, which I will cover in a future blog. However sometimes by slightly modifying what others were doing I found improvement. This lead to the realization that sometimes I need to start at different place than the other person started to achieve the same results. This is a marathon not a sprint and if I need to start in a different way than you that is ok. I found this especially true in the areas of meditation and other spirit building exercises. My mind was racing too fast to be able to sit in static position and quiet my mind. I had to ease into this and teach myself active meditation first. Active meditation will be a subject of a future blog.
In accepting the first truth about the individuality of BP I was able to come to grips with many of frustrations that came along. What I was dealing with may be frustrating, but it was not because I was all the negative things I used to tell myself, it was because this illness is so individualistic that trial and error should be its bi-words.
Keep to the path, the hard one. The easy one does not go anywhere.