Category Archives: Mental wellness

Mental Wellness

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“Without struggle there is no progress.” Frederick Douglas

If someone tells you that dealing with BP is not a struggle every day, they are lying. Over the last couple of days I have been thinking a lot about my personal progress, the ups and downs, and the one step forward three steps back approach that was the beginning. That has now progressed to a steady, or unsteady, trudge onward. I am now able to see a lot of beauty around me instead of the blackness that overshadowed everything.

One of the most telling parts of this look over my shoulder at the path behind me is the distinct change in perception and attitude that has come about on the journey towards mental wellness.  At one time concentrating on and learning all about the illness that I suffered from was paramount to me and my way of thinking. However, all though the knowledge has been helpful in getting to know myself and how my illness affects me, this approach seemed to leave me mired in the illness. Only by shifting my perception to mental wellness was I able to shake this stuck in the “Land of Oz” feeling.

By concentrating on the illness, the illness would control me even though I wanted to be better. When my focus became wellness, I was able to begin to overcome my mental anguish and emotional turmoil. It was only when I concentrated on mental wellness was I able to become useful and productive. Only by concentrating on wellness was I able to become a functioning person in society.

As long as I concentrated on the illness I could not overcome, but that shift of perception to mental wellness took time and I now understand it was part of the growth process. We all have to start with our illness and learning to cope with that illness and then we progress towards mental wellness. This then becomes our focus, to be mentally well a condition I would not trade for anything.