Over the last number of years I have made one field of study a priority – me and this illness we all share. Over time I have come to some conclusions and developed these three absolutes for myself. They reflect my beliefs about how this illness affects my life and how to deal with the affects in a positive way.
1. I have BP 1 and left unchecked my life is a disaster
2. That medications and a good medical and non medical support team can only help to a point. Achieving mental wellness is mostly up to me.
3. That a strong spiritual foundation of faith and hope, based on an unshakeable belief, can give me the spiritual character and mental strength and emotional control to balance my life.
I truly believe that these three things have allowed me to have a useful and productive life for the last number of years. Yes, I still fall off the rails once in a while, but never to the points of the highs and lows that I have experienced in the past.
I began to talk to fellow sufferers of BP and this caused me to developed my four truths of Bi-Polar:
1. Bi-Polar as an illness is as individual as the people that suffer from it.
2. Medication is essential in stabilizing our minds.
3. Developing a strong spiritual self is essential in overcoming our mental anguish and emotional turmoil.
4. We, as Bi-Polar sufferers, can be useful and productive members of society.
These truths were developed to make some sense in my own mind of the things I was coming across when I spent time with fellow sufferers and through them seeing in myself.
What I kept seeing was:
We are all individuals and this is not a one size fits all illness. Once the proper medications were found, and taken (this is a very important step, we became mentally stable, but this only dealt with our rapid mood swings and removed the brain fog.
To overcome our mental anguish and emotional upheavals we need something more. Once we found and began to incorporate this spiritual aspect we could become useful and productive members of society.
That has become my goal to help others to find their way to being useful and productive members of society.
Keep to the path, the hard one. The easy one does not go anywhere.