I always begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”. I write mostly about somewhere to start in growing and healing. How to resume our connection with our authentic selves. I write from the perspective of someone who suffers from bipolar disorder, not as an expert. I share the knowledge I have gained in the hopes it may help you.
I feel that the greatest skill we can learn on our journey to mental wellness is the skill of reparenting ourselves. As bipolar sufferers we have suffered trauma of one form or another and this has skewed our world view. We have been trapped as hurt and damaged children in our adult bodies. To deal with that skewed world view we need a therapist. To repair our inner child, we must learn to be the understanding and caring parent we never had. I have spent a lot of time on this blog trying to convey the things we need to do to heal that injured inner child that is the make up of most bipolar sufferers when we finally seek help. Recently I came across an article that explains everything I have been trying to say in a clear and concise manner. I have included this article in my blog of the week. I ask that you read this article as it explains everything I have been trying to say better than I have been able to.
As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things. Remember our battle for mental health will always be with our minds and our minds alone.
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work hard on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
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BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well. This is another author’s work I am just attaching their blog for you. I hope you enjoy this week’s blog created by Maxine Harley