Category Archives: bipolar disorder

Grow that Inner Child Up Part 1

Image result for inner child quotes

 

I always begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”. There are things that seem to be common to all of us as sufferers of bipolar disorder. A couple of those things are our wounded inner selves and the angry, demanding and demeaning voice in our heads. I am not a fan of the term inner child, but it has become quite popular and most people know what I am referring to when I use that term. The other term for the inner child that I have come across is “inner shadow” a term made popular in the book “The Tools” by Phil Stutz and Barry Michels.  Nor am I a fan of the concept that your inner child or inner shadow will always be with you. I believe that we can learn to grow that inner child/inner shadow to adulthood by learning to parent ourselves. The job of a parent, to take an infant and nurture it to maturity. Why can’t we take the same approach to the scared, immature child/shadow that bipolar disorder seems to have created within us and by practicing good parenting skills bring that inner child/inner shadow to maturity?

We cannot even start to nurture and love that scared, immature inner child/shadow without first dealing with that angry, demanding, demeaning voice in our heads. In my case, that voice was what my inner child had been afraid of all along.  First, you must believe as an adult you have the power to change that voice from angry, demanding and demeaning to a loving, caring voice that encourages and never criticizes. Secondly, you must bring in new knowledge and practice shutting down the old voice and introducing the new voice. I will be the first to tell you that shutting down the old voice will cause great inner turmoil in the beginning but battling through this turmoil is worth it.

When I was first told that I could change the voice in my head from angry, demanding, demeaning enemy to a loving, caring, encouraging friend I had a hard time believing it. I also had a hard time believing that voice in my head was not me. I think most of us do because we have lived with that voice for so long. Learning that only about 26% of all people have the voice in their head, their inner narrator, also was eye-opening. That statistic told me that I could even eliminate that voice if I tried and really helped convince me that I was not that inner voice. I am still a long way from eliminating that voice in my head, but I have converted it to an encouraging friend.

For this week I want to conclude by saying that before we can even reach our wounded inner selves we must deal with our inner voice and we will continue that topic next week.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Wednesday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Dr.Ellen Albertson

http://drellenalbertson.com/6-steps-to-overcome-fear-and-step-into-your-brilliance

 

Loss and other things

It has been a rough few weeks. Even with all I have learned I still do not handle loss well and the loss of a very good friend a few weeks back affected me badly. For me, a loss is one of the greatest triggers of depression and living in my head. instead of living in the reality of today and being productive. I think what bothered me most about my friends passing was like me he had battled hard to rebuild his life. Having rebuilt his life with hundreds of friends and many interests the fact that his life was cut down by the big “C” when things were finally going well for him is what really bothered me. Then I began to examine the real issue which was this could happen to me. I could get cancer and die just when I was learning to live and enjoy life. A rather selfish thought but if you honestly look at depression it is 100% selfish. I have worked hard over this last decade to rebuild my life and have developed many friends and varied interests. For the first time in my life, I want to continue living. That bipolar thought that life is not worth living has not shown up in a long time. I want to have years to better my writing, to help others and to enjoy the best relationships I have ever had in my life. The exact opposite of the bipolar thoughts that that ran my life for most of my life

The truth is I have today. When I don’t make the best of today, that is the real problem. if I concentrate each day to better my writing, to help others and to enjoy the best relationships I have ever had in my life then I am living life

So, it is time to pick me up and start moving forward again. We will see you next week.

 

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Wednesday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Gabe Howard.

https://www.bphope.com/blog/everyday-life-with-bipolar-disorder

 

What? Again! Really?

 

 

This week’s post is brought to you by the instant irritability that bipolar brings to your life when something changes. Especially when your bipolar mind thinks that you and everyone else with bipolar disorder is being picked on. It used to be, throw stuff around rage when something like this week’s topic happened in my life, so I am improving.

It all started when I received an email from the team at “Bipolar Lives” asking me to fill in a questionnaire about my experience with “BD.”

BD?” “WT F is “BD.” Well, guess what I found out? Our initials have been hijacked by another disorder. That disorder is borderline personality disorder. Which now uses the initials “BP” and “BPD.” Leaving us poor bipolar people with only “BD.” Let me say at the outset that I have nothing against people with borderline personality disorder. My argument is with the people who name these disorders and the subsequent initials that define them.

Why does this upset me? Because the people who suffer from our illness, “Bipolar Disorder” are the ones that to my mind always get pushed around.  Like the name of our illness or it’s designations really don’t matter, and, in the end, we don’t matter. Sure, bipolar sufferers are by nature accommodating, as most of us seem to suffer from co-dependency, but how are we supposed to find ourselves and manage an illness whose name and definers change.  This is not the first time we as bipolar sufferers have had to change how we define ourselves.

In 1978 when I was misdiagnosed with OCD, I should have been properly diagnosed with Manic Depression. In 1980 the DSM III changed the name from Manic Depression to bipolar disorder (BP) or (BPD). The same year personality disorders (PD’s) were also recognized. In 2009 when I was finally properly diagnosed I was given the diagnosis of BP1. I have that in writing from the psychiatrist that diagnosed me. Now in 2018 our defining initials have been hijacked. Here is my simple suggestion. Give us our initials back and change the initials that define borderline personality disorder to PD(B).

Somehow I doubt that would happen but it is worth a shot.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Wednesday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Melody Wilding LMSW.

https://psychcentral.com/blog/let-go-of-perfectionism-with-these-3-shifts

 

Omega 3 Mood Formula, A Review

I have not posted anything since July 4th. I have had a wonderful summer and I hope after all this time you are still interested in what I have to say. As always, I begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”. That individuality also applies to the tools and methods used to manage bipolar disorder. When I talk on the things I use to manage my polar I am talking about what worked for me. These suggestions are just that suggestions, but they may work for you. Then again, they may not. But at least it is somewhere to start. This is very true with this week’s topic. When it comes to adding things like vitamins and supplements to your bipolar management please consult your Doctor before you do.

On September 15, 2017 when I was getting my vitamins which then included B6 and B12 with Folic acid, Vitamin D3, and Vitamin C. I picked up a product called Omega 3 Mood Formula. I have now been taking this product for one year and I want to give you my review of this product.

What is Omega 3 Mood Formula? Omega 3 Mood formula is a fish oil supplement in which the eicosapentaenoic acid (EPA) is double the docosahexaenoic acid (DHA). In the one I take it is 500 EPA – 250 DHA. This is very important. There are a lot of Omega 3 supplements out there but only the mood formula has this high ratio of EPA to DHA. It is also important to point out that each manufacturer of this supplement call it by a different name, Rexall uses “Mood Stabilizer,” Jamison is “Calm, County Life is “Mood,” Ascenta uses “Omega 3, High EPA.”  I think you get the idea. Make sure to find the one with EPA double the DHA. The product can be either soft gels or liquid. I am going to avoid the debate about which is better.

What does Omega 3 Mood Formula Do? “Doctors believe omega3 fatty acids are a potential treatment for bipolar disorder because the fish-oil fatty acids, EPA and DHA, can alter brain signal pathways in ways similar to mood stabilizers like lithium and valproate.” Every Day Health April 20, 2010.

 

What did Omega 3 Mood Formula Do for Me?  Omega 3 mood formula seems to have been a beneficial addition to my bipolar management strategy. That is not to say there was no bumps in the road during the past year. About six months after I started taking I began to experience nausea and a dry mouth feeling. This turned out to be side effects of the medication I had been prescribed for my bipolar disorder. The reason for this was the Omega 3 was working and causing me to not need as much of my prescribed medication. My prescription meds were cut in half and that sick feeling went away and has stayed away.

Conclusion: The more research I do the more things I find that may aid in the management of my bipolar disorder and then can pass on to you, so you can use what may be beneficial to you. Bipolar management will forever be experimentation, with ourselves as the Guinee Pig. I have learned that if I want that ducky life even with bipolar disorder I must embrace that experimentation.

Recently, I have added a few more supplements to my management strategy. Which begs the question are vitamins and supplements a better way to manage bipolar disorder. Which looks like a good topic for next week.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Wednesday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Gretchen Rubin.

https://gretchenrubin.com/2017/11/7-books-creativity

 

It Will Be Legal In Canada October 17, 2018 and It’s Summer, Time For Holidays

 

I always begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”. With marijuana to be legalized in Canada on October 17, 2018, there can be nothing more individual than this topic. Although marijuana has been legal as a prescription drug in Canada for several years it has rarely been prescribed for bipolar disorder. The Canadian Medical Association and the Canadian Psychiatric Association both hold the view that marijuana use “may also negatively interact with depression, bipolar and anxiety disorders due to its biological effects on brain maturation.” After reading study after study I can see why they came to this conclusion. However, there was a small number of study participants that marijuana use seemed to help. Which leads me to conclude that marijuana is like any other drug, prescription or not when to comes to bipolar disorder. It may hurt you or it may help you, who knows. Personally, marijuana use hurts me, so legal or not I won’t be partaking.

The interesting fact that came out in looking at the research. Bipolar suffers are twice as likely to use marijuana as non-sufferers. This statistic is from 2016. I have one suggestion to anyone who has bipolar disorder and wants to use marijuana. Keep your support team, your psychiatrist, therapist and anyone else, aware of your marijuana use. So that you and your support team can watch out for signs that marijuana use is not for you.

The things to watch out for when using marijuana when you have bipolar disorder are:

  1. An Increase in bipolar symptoms either mania or depression or rapid cycling.
  2. You reduce or stop taking already prescribed medication without medical supervision
  3. increased anxiety or paranoia.

There is also the discussion about THC and CBD, but that is for a future post.

As for right now, it is summer time and I am taking a holiday. See you in September. Enjoy your summer.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Wednesday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Sharon Davis as posted in New Life Outlook.

https://bipolar.newlifeoutlook.com/yoga-for-mental-health/

 

 

 

 

Unmet Needs Affect Our Thinking

Nothing derails my thinking towards the negative faster than having unmet needs. It does not matter if that unmet need is real or imagined. Even if I perceive a need may not be met in the future, the negative thinking begins. Making me destined to be depressed.

Having learned the lesson that it is always how I am thinking that puts me on that downward spiral towards depression. I remind myself daily to be careful of my thinking, to keep that sentry posted at the door of my mind to keep unwanted thoughts out. More importantly, I do my best to ensure that my needs, be they real or imagined, are met in the present and in the future to the best of my ability.

The biggest thing to derail my thinking into believing my needs will not be met in the future is uncertainty. Just so you know, uncertainty only happens in the present, but it makes itself look it is a long dark tunnel leading forever into your future. Uncertainty is like quicksand for me, quickly sucking me down into that pit of depression.

How do you remove uncertainty from your life?

  1. Lower your expectations and develop an attitude of acceptance and gratitude – lower your expectations of yourself and others. Get rid of that perfectionist attitude. Nobody is perfect and if you interject a little acceptance of yourself and others into your life you will find that things quickly smooth out. Most peoples first response to developing an attitude of acceptance is that they will become a doormat. Not so, and this is because of another word, “Boundaries.” Simply put boundaries are the lines we don’t let others cross and something we need to learn as well. Finding things to be grateful for in the here and now helps you build a strong foundation for your life. Gratitude is the foundation of life and the springboard of hope.
  2. Set goals and work towards them – by setting daily, weekly, monthly and yearly goals you have a direction in which to steer. Making a daily to-do list and at the end of the day checking them off as done brings on that sense of accomplishment. Checking them off as done also removes a certain amount of uncertainty from your life. Setting longer range goals and accomplishing them gives you that sense direction that we lack and place more certainty in our lives. We no longer feel like a rudderless ship on the waves heading for the rocks. The key to goals, both daily and long range is working towards them. If you do nothing things will stay the same.
  3. Quit the “What if” game – One of the most disempowering things you can do is fall into the “what if” trap. Not only does this take all your power and suck it into a never-ending loop. As my wise counselor told me, “The “what if” game makes you think you are God and have control. You are not God and you are not in control.”
  4. Learn the first part of the Serenity Prayer and use it. “God grant me the serenity to accept the things I cannot change; courage to change the things I can and the wisdom to know the difference.” By practicing the directions of this prayer, staying calm is situations that are beyond your control. Acting on things within your control, “You are the only thing you can control, your thoughts, words, actions and reactions.” Learning to know the difference between what you can control and what you can’t. You will find that in time a lot of uncertainty in your life simply vanishes.

There is a number of things I can add to this list but learning to practice these first four things to the best of my ability removed a large amount of the uncertainty from my life.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog or check back every Wednesday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Kristina Ostermeyer as posted in New Life Outlook.

Bipolar and Exercise Addiction: When Exercise Becomes Dangerous

A Propelling Force

Although bipolar disorder is as individual as the people who suffer from it, when we initially seek help we all have the same goal in mind. That goal is “get this craziness out of my head.”  We are sick and tired of being sick and tired. We want our suffering to end. I could go on and on with the stock statements relaying the fact we are tired of the pain. The pain in our minds, our bodies and our relationships. Everything about us is painful, our past and our present, our future is looking no better unless something changes. That is why we seek help. It does not matter if seeking help is voluntary or is forced on us by others. Our goal is never mental wellness. Our immediate concern is always the instant relief from the suffering.

When a Pdoc told me that I didn’t get this sick in a day and it is going to take more than a day to get me better, I got very upset. It was that anger that initially propelled me to go beyond the idea of instant relief to the goal of real mental wellness. To move from the suffering towards a life of constant joy, even with bipolar disorder. To persevere through the two-year odyssey to find meds that worked for me and the many more to find my authentic self.

What I am getting at is you must find your own propelling force to move you from that desire for instant relief towards that better life that is waiting for you. I don’t know what that propelling force is for you, but I hope you find it and let it propel you towards that better life that awaits if you work for it.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Wednesday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Thérèse Schwenkler

Warning: Loneliness Is As Bad For Your Health As Smoking 15 Cigarettes Per Day

Are You Majoring In Minor Things?

I think this is my favorite Jim Rohn quote. Bipolar disorder caused me to spend a lot of time and energy concentrating on things that were unimportant to my life leaving me to no time to work on what was important. This seems to be true for most of us that suffer from this illness.

I spent an inordinate amount of time thinking about what others were thinking and doing. What others thought of me, from my boss to the person six seats down on the bus. Rather than concentrating on what I was thinking and doing. I spent large amounts of time lamenting the past and worrying about the future. Instead of being in the present moment.

The worst part was I did nothing to monitor the thoughts in my head. I never thought that I could argue with those thoughts because I believed those thoughts were me. One of the symptoms of bipolar is racing thoughts. The reason this is such a common symptom is that most of us are under the same impression, that we are our thoughts.

Eckhart Tolle in his book “A New Earth” was the first person I had ever come across who boldly stated, “You are not your thoughts.” Not only did he make that bold statement he proved it well enough that I came to believe it.

Because I came to believe those thoughts in my head were not me I could begin to do the most important thing, monitor and change my thinking. Rather than going with my thoughts no matter what they were I began to question them. I argued with myself, I told my mind to shut up. I waged the most important battle of my life, the battle for my mind. In time I came up with some statements and questions to keep me concentrating on what is important. Like how important is this? Does this matter? Simple things that bring me back to the important things in my life. I learned I could tell my mind to shut up and my mind would actually listen.

In time my mind became this peaceful place where concentration on what was important was not only possible but actually happened. Today, for the most part, I major in the things that are major to my life. The most major being making my life better and better each day.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Monday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Dr. Ellen Albertson

6 Steps to Overcome Fear and Step Into Your Brilliance!

 

Become The Experiment

 

I always begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”.  As individuals we must find our own way, our own meaning. Finding that path to our true meaning can be prompted by hearing or reading words that sparks change in us or by getting into a situation that makes us change.  Either way, it is only by experimentation that we maintain that change, working daily towards our goal of mental wellness.

Sometimes I wonder what words I can use to reach someone so that they understand what it takes to overcome this illness or even to understand this illness can be overcome. Words that initiate in someone the idea that you can have a great life even with this illness.  Bipolar disorder does not go away, but it can be managed, and the emotional turmoil and mental anguish can be eliminated.

The thing is it takes something, a word, a situation, that makes a person wake up to the fact that change is possible. For me, it took the realization that I spent more time thinking about ways to die than I did about living.  That was the situation that brought about change. What prompted it is a saying; “if you don’t know yourself you will live in poverty and in fact, you are the poverty.” I was so tired of being the poverty.

The problem is How. How do you go from thinking about dying all the time to thinking about living, really living, all the time? And how can you describe it someone else that makes sense to them? Do you use words like willingness, desire, determination, perseverance, endurance, diligence, commitment or decision to describe what you must do to change?

One thing you don’t do is lie and say it is going to be easy. It is definitely not easy. That is why most of the words used to describe the how of change mean “continuing to do something in the face of difficulty.”

I used to say that overcoming bipolar disorder is all about trial and error. From finding the meds that work for us to finding the best way to manage our emotions and overcoming the identity crisis bipolar disorder causes within ourselves. Maybe a better way to say trial and error is experimentation. We need to literally experiment on ourselves to find what works for us, individually. We need to become both the experimenter and the experiment. In that way, we can develop the mindset that allows us to continue in the face of any and all difficulties. And maybe those words “become the experiment” will awaken in someone the idea of how to get on the path to mental wellness.

 

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Monday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Douglas T. Kenrick Ph.D.

https://www.psychologytoday.com/blog/sex-murder-and-the-meaning-life/201712/do-you-know-these-nine-varieties-positive-emotion

 

 

 

May is Mental Health Month

May is Mental Health Month.  Mental Health Month was started in 1949 to bring awareness to Mental Health issues in our society. Each year a theme is suggested this year the theme suggested by Mental Health America is the mind-body connection. To this end, they offer a one-week challenge called the #4 Mind 4 Body challenge.

http://www.mentalhealthamerica.net/4mind4body-challenge

It took me a long time to learn the interconnectedness of my body and my mind goes far beyond nutrition, exercise and sleep. My therapist friend Greta was the person who taught me to begin to recognize all the signals my body was sending me that my mind ignored and the skill of listening to my body. There are many studies linking mental illness and stress-related gastro-intestinal issues such as ulcers, crone’s disease and irritable bowel syndrome and many others. What I have learned is that my body was sending me signals long before my ulcers and irritable bowel syndrome showed up. That these illnesses were a direct result of me not listening to my body.

Your body is the greatest indicator of danger or comfort if you only learn to listen to your body. This is a skill that is easily learned, all that is required is to become aware of what your body is saying to you. The slightly queasy stomach means something. Learn what it really means.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

 

Please subscribe to this blog, or check back every Monday. Like us on Facebook. Follow us on Twitter.

 

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Pavel G. Somov, PhD

Everything is Resilience