I have not posted anything since July 4th. I have had a wonderful summer and I hope after all this time you are still interested in what I have to say. As always, I begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”. That individuality also applies to the tools and methods used to manage bipolar disorder. When I talk on the things I use to manage my polar I am talking about what worked for me. These suggestions are just that suggestions, but they may work for you. Then again, they may not. But at least it is somewhere to start. This is very true with this week’s topic. When it comes to adding things like vitamins and supplements to your bipolar management please consult your Doctor before you do.
On September 15, 2017 when I was getting my vitamins which then included B6 and B12 with Folic acid, Vitamin D3, and Vitamin C. I picked up a product called Omega 3 Mood Formula. I have now been taking this product for one year and I want to give you my review of this product.
What is Omega 3 Mood Formula? Omega 3 Mood formula is a fish oil supplement in which the eicosapentaenoic acid (EPA) is double the docosahexaenoic acid (DHA). In the one I take it is 500 EPA – 250 DHA. This is very important. There are a lot of Omega 3 supplements out there but only the mood formula has this high ratio of EPA to DHA. It is also important to point out that each manufacturer of this supplement call it by a different name, Rexall uses “Mood Stabilizer,” Jamison is “Calm, County Life is “Mood,” Ascenta uses “Omega 3, High EPA.” I think you get the idea. Make sure to find the one with EPA double the DHA. The product can be either soft gels or liquid. I am going to avoid the debate about which is better.
What does Omega 3 Mood Formula Do? “Doctors believe omega–3 fatty acids are a potential treatment for bipolar disorder because the fish-oil fatty acids, EPA and DHA, can alter brain signal pathways in ways similar to mood stabilizers like lithium and valproate.” Every Day Health April 20, 2010.
What did Omega 3 Mood Formula Do for Me? Omega 3 mood formula seems to have been a beneficial addition to my bipolar management strategy. That is not to say there was no bumps in the road during the past year. About six months after I started taking I began to experience nausea and a dry mouth feeling. This turned out to be side effects of the medication I had been prescribed for my bipolar disorder. The reason for this was the Omega 3 was working and causing me to not need as much of my prescribed medication. My prescription meds were cut in half and that sick feeling went away and has stayed away.
Conclusion: The more research I do the more things I find that may aid in the management of my bipolar disorder and then can pass on to you, so you can use what may be beneficial to you. Bipolar management will forever be experimentation, with ourselves as the Guinee Pig. I have learned that if I want that ducky life even with bipolar disorder I must embrace that experimentation.
Recently, I have added a few more supplements to my management strategy. Which begs the question are vitamins and supplements a better way to manage bipolar disorder. Which looks like a good topic for next week.
As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things. Remember our battle for mental health will always be with our minds and our minds alone.
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work hard on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
Please subscribe to this blog, or check back every Wednesday. Like us on Facebook. Follow us on Twitter.
BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well. This is another author’s work I am just attaching their blog for you. I hope you enjoy this week’s blog created by Gretchen Rubin.