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There are three facts that we must grasp and fully understand for mental wellness to work in our lives. The first fact is that our shared illness is inside us. It is within our bodies and minds. That looking for some great external, outside our bodies and minds, thing to happen that will fix everything is a fantasy. Our society and our illness tells us if I had, or was, something different (money, a different life, a different job, a job, a better deodorant or perfume, whatever) life would be great.  We falsely believe that if these external things would change so would our lives. Whatever we envision as the external thing that will save our lives we have to come to realize it is a fantasy, stop thinking that way. It is delusional insanity.  If your computer crashes you do not go reformat your neighbour’s computer. That would be insane right? Well it is just as insane to think what you are experiencing in this illness is anywhere but inside of yourself and the mental wellness you seek can only be found there as well. Yes, we need outside help, medications and a good support system, but it is only a help towards fixing ourselves. The outside assistance is only that, assistance. It is not the fix.

The second fact we must embrace is that our minds and ourselves are separate. That the mind is not you, you are separate from all the things in your mind. Your mind and its thoughts are the substance of what you have been told, what has been modeled to you and what you have experienced. In our illness the last one, our experiences, are our greatest enemy as so many of the things we think we have experienced may, or may not, have been as we thought in the light of reality.  I am not discounting anyone’s abuse, trauma, loss or any other bad experiences, I am just saying that in some cases even I, in my illness, kind of blew some events out of proportion compared to the reality of those events. Some events I downplayed in my mind to avoid the pain they cause and had to deal with that pain later. I am saying that our mind either enlarges or shrinks events of its own accord in our illness to protect us. If there is an “us” to protect then that “us” has to be separate from the mind. Grasping the fact that you and your mind are separate is essential.Without this understanding you cannot understand and use the last fact.

The last fact is, you can train your mind to think, feel and respond differently. Those things are changeable because they are not you. I will also be the first to tell you that your mind will rebel like an angry child at the first hint that you are trying to grow into a better person. It will throw everything at you to make you stop, every bad thing, every traumatic thing that has happened will haunt you. It will come out of the blue, not only when you sleep in the form of nightmares, but in broad daylight as you are hugging your children. But do not give up because like training any fierce beast. Once you show the mind that you are boss the mind will begin to respond in a more mannerly fashion. It takes time and effort to retrain your mind and it is at the effort part that many fail. It is damn hard work.

Keep to the path, the hard one. The easy one does not go anywhere.