Self-care is never selfish, self-care is a lot like gardening. Gardening can look selfish spending all that time alone in your yard digging, planting and watering. You could be out with your friends, but you are home getting dirty. That is until you share the produce, the things you have grown, be it a harvest of flowers, fruits or vegetables. It is then your friends benefit from all your hard work that you have done. Yes, self-care is like gardening.
The reason I started this way and used the quote I did is that in all honesty, this is the fourth post I have written this week. The other three were totally negative in both tone and subject. When I write as negatively as I have during this past week its time for a little self-care, a little weeding in my garden before I lose what I am trying to produce which is, hope. I want to share hope with you. I want to show that with hard work on yourself you can learn to manage this illness of bipolar that we share and have a useful and productive life. I want to show that it is possible to build a helpful support team of both professional and non-professional people that are there for you.
I want to take you to the garden store of bipolar management and show you the tools you may need and how to use them. I want to show you how to clean and sharpen those tools after you used them for a while, so they stay sharp. I want to show you the best seeds to plant within yourself and the process with which they grow so you can have that harvest of usefulness.
Self-care is about looking at and after yourself. It is about getting the weeds before they get too big and are harder to pull out. I found the weed that was causing the negativity, it is called expectations. I expected different results than I got from an action. I thought I had cleared my garden of expectations, but a small seed snuck in there from somewhere and began to grow. So, I spent the last few days pulling it out before it produced its own seeds. Because if you let just one weed go to seed you will have seven years of weeding to get rid of that weed again.
As we conclude this week’s blog post always remember our battle is with bipolar disorder and with and in our minds. Our battle is with our illness not with other people, places, situations or other external things. Remember our battle for mental health will always be with our minds and our minds alone.
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work harder on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
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BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well. This is another author’s work I am just attaching their blog for you. I hope you enjoy this week’s Blog created by Sandy Swenson