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I always begin writing each post with the same premise in mind, “bipolar is as individual as the people that suffer from it”. There are things that seem to be common to all of us as sufferers of bipolar disorder. A couple of those things are our wounded inner selves and the angry, demanding and demeaning voice in our heads. I am not a fan of the term inner child, but it has become quite popular and most people know what I am referring to when I use that term. The other term for the inner child that I have come across is “inner shadow” a term made popular in the book “The Tools” by Phil Stutz and Barry Michels.  Nor am I a fan of the concept that your inner child or inner shadow will always be with you. I believe that we can learn to grow that inner child/inner shadow to adulthood by learning to parent ourselves. The job of a parent, to take an infant and nurture it to maturity. Why can’t we take the same approach to the scared, immature child/shadow that bipolar disorder seems to have created within us and by practicing good parenting skills bring that inner child/inner shadow to maturity?

We cannot even start to nurture and love that scared, immature inner child/shadow without first dealing with that angry, demanding, demeaning voice in our heads. In my case, that voice was what my inner child had been afraid of all along.  First, you must believe as an adult you have the power to change that voice from angry, demanding and demeaning to a loving, caring voice that encourages and never criticizes. Secondly, you must bring in new knowledge and practice shutting down the old voice and introducing the new voice. I will be the first to tell you that shutting down the old voice will cause great inner turmoil in the beginning but battling through this turmoil is worth it.

When I was first told that I could change the voice in my head from angry, demanding, demeaning enemy to a loving, caring, encouraging friend I had a hard time believing it. I also had a hard time believing that voice in my head was not me. I think most of us do because we have lived with that voice for so long. Learning that only about 26% of all people have the voice in their head, their inner narrator, also was eye-opening. That statistic told me that I could even eliminate that voice if I tried and really helped convince me that I was not that inner voice. I am still a long way from eliminating that voice in my head, but I have converted it to an encouraging friend.

For this week I want to conclude by saying that before we can even reach our wounded inner selves we must deal with our inner voice and we will continue that topic next week.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.


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Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Dr.Ellen Albertson