Disclaimer: In the name of full transparency, I am not a doctor or therapist, I am just a fellow bipolar sufferer sharing my experience in the hope it may help you. Please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). Please note that I only recommend books and products that I personally use and love and I always have my readers’ best interest at heart. At the end of each post, I will be recommending through links the books and other products I personally use to connect with my authentic self.


This post gets to the heart of “bipolar is as individual as the people who suffer from it.”

I am not recommending everyone run out and try things that are not recommended for the treatment of bipolar disorder. Or that this is even a good idea. What I am saying is that properly supervised by a good professional team, if all else is failing, thinking out side of recommended treatments may be what is needed.

There are a number of things that are not recommended for the treatment of bipolar disorder that are in my bipolar management bag of tricks. The first being the medication that I am on, which shall remain nameless. When I was prescribed this med by my psychiatrist it was not recommended for bipolar disorder. After two years of trying to find meds that worked, he prescribed this med because nothing else worked and guess what, this med worked. Almost a decade later it still works and is now recommended along with many others as a viable bipolar med.

I suffer from seasonally affected bipolar 1, meaning that as the days shorten, I crash towards depression and as the days lengthen in spring I take off like a rocket into mania. That has been my pattern most of my life. My meds take care of the liftoff in the spring for the most part, but the management of the crash towards depression in the winter remained a struggle for many years. Then three years ago one of my medical team suggested light therapy as an addition to my winter management system. Light therapy is not recommended for bipolar sufferers because the light can over stimulate the brain causing mania. Which happened to me because I used the light for thirty minutes a day, every day. I overdosed on the light. I got into that bipolar way of thinking, “if it is good for you, lots may be better.”

However, ten minutes of light therapy three times a week seems to be what I need to stop that plunge towards depression. It has worked well for the last two winters.

What this post is about is that we must find what works for us, be it a recommended treatment or not. If what we are doing, or taking, is actually working, then it is for us.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Remember our battle for mental health will always be with our minds and our minds alone.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

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Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Dr. Ellen Albertson