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Disclaimer: In the name of full transparency, I am not a doctor or therapist, I am just a fellow bipolar sufferer sharing my experience in the hope it may help you. Please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). At the end of each post, I will be recommending through links the books and other products I personally use to connect with my authentic self.
One of the things that shocked me into changing my thinking and challenging my beliefs was reading a quote that was attributed to Margret Thatcher, but a further study shows the author is unknown or possibly Loa Tzu of Toa Te Ching fame. The quote reads:
“Be careful of your thoughts, they become your words.
Be careful of your words, they become your actions.
Be careful of your actions, they become your habits.
Be careful of your habits, they become your character.
Be careful of your character, it becomes your destiny.”
When I looked at this quote it struck me that I had the destiny of an insane person (the hospital stays, lost jobs, lost relationships) and if I did not change my thinking things would never get better and that destiny would continue to its inevitable end. I did not want that destiny that said over and over “life is not worth living.” I wanted something else, a life worth living and that simple quote showed me it was possible to get it. The question was how?
To save you the pain of how my bipolar mind concluded the “how” I will share the simple answer. The simple answer is I had to change my words. The words I said to myself and the words I said to others, even the words I wrote. By working on changing the words I thought, spoke and wrote and by challenging the lies my bipolar mind told through the help of a therapist – Lies are made up of words. Just saying – I have been able, over time, to change my thinking and thus I have changed my destiny. My destiny today is one of inner peace, serenity, and joy. The three things that are worth more than money.
What I find interesting is that science is now agreeing with what my bipolar mind came up with all on its own. Science has confirmed, “If you change your words you can change “you” right down to your genetic level.”
In their book “Words Can Change Your Brain,” Andrew Newberg, M.D. and Mark Robert Waldman write: “a single word has the power to influence the expression of genes that regulate physical and emotional stress.”
Another great book on this topic is Andrea Gardner’s, “Change Your Words, Change Your World.” Which is basically her story and provides some great tools to help with incorporating positive words into your inner and outer speech.
The other aspect of implementing this change of words is to place a guard at the gate of your mind. It is one thing to become conscious of what is going in and out of your mind verbally, but it is equally important to become conscious of what is going into your subconscious from other sources. To put it bluntly, if everyone and everything you are listening to, reading and seeing reinforce the false beliefs you hold then you will make little progress.
This is a multi-faceted subject, but if you start with what you have total control over, the words you think, say and write, you will find that things will change.
That is the “how” of changing your destiny and if you begin to practice changing your words you will begin to change.
As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things. Our goal is to develop the self-discipline to take control of our minds
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work hard on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
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BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well. This is another author’s work I am just attaching their blog for you. I hope you enjoy this week’s blog created by Dr. Deborah Serani Psy.D