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Disclaimer: In the name of full transparency, I am not a doctor or therapist, I am just a fellow bipolar sufferer sharing my experience in the hope it may help you. Please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). At the end of each post, I will be recommending through links the books and other products I personally use to connect with my authentic self.

It seems odd to me that Christmas day falls on my regular day to post a blog. Christmas, what does that mean? To someone who has battled bipolar disorder, all his life Christmas has had its ups and downs, literally.  I think that is the point of this Christmas message. We have bipolar disorder this season and this day affects us. Some more than others, but if we are honest, we can admit this season does affect us.

For me, Christmas has become a season of self-care, practicing boundaries and knowing my limits.

Self-Care Secrets:

  1. Do less – realize you are not the energizer bunny.
  2. Look for the humor – Learn to laugh when things don’t go exactly as planned.
  3. Check your motives – Why are you doing what you are doing? If you are doing something simply to please others it will only make you unhappy.
  4. Get enough rest – trying to be here, there and everywhere is tiring. Make sure you are getting enough rest.

Boundary Secrets:

  1. Be honest and direct – If you know going to your wife’s uncle Joes will be a disaster say so and don’t go.
  2. Give your self permission – If people, places, and situations are not going well give your self permission to leave.
  3. Be Assertive:  Assertively communicate when others have crossed a boundary.

I can share no secrets on knowing your limits as they are your limits. By practicing self-care and boundaries, you will find you may not be as stressed. Allowing you to have a “ducky” Christmas.

That is what I wish for everyone – A “ducky” Christmas.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Our goal is to develop the self-discipline to take control of our minds

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

BLOG OF THE WEEK:

Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Crazy Little Things

https://crazylittlethings.site/2019/10/23/your-path-is-not-my-path