Disclaimer: In the name of full transparency, I am not a doctor or therapist, I am just a fellow bipolar sufferer sharing my experience in the hope it may help you. Please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). Please note that I only recommend books and products that I personally use and love and I always have my readers’ best interest at heart. At the end of each post, I will be recommending through links the books and other products I personally use to connect with my authentic self.


This blog may turn into a rant, if it does that is not my intent. …

The focus of my thinking is always towards mental wellness. I focus on wellness, on better outcomes and solutions in my day rather than what is wrong in my life. In many places, by many writers and by the universal law of polarity we are told concentrating on the illness creates more illness. Concentrating on the opposite, in this case, mental wellness creates more wellness. I have taken this lesson and seared it into my mind.

Bipolar is a mental illness that can be overcome, not an excuse. We can choose to work towards mental wellness, or we can use our illness as an excuse to stay the way we are. Those are our real choices, but those choices can only happen once we know what our problem is. When in the throes of our illness we may suspect there is something wrong, but we are powerless to really do anything. Having been misdiagnosed for over 40 years and trying to fix what was wrong with me by solving the symptoms of ADHD, I can attest to that. It is only when we get in a situation that causes us to be given a proper diagnosis do our choices appear. It is what we do after our diagnosis that is important. I have started looking at this issue of pre and post-diagnosis quite differently. I used to beat myself up severely for all the insane things I did in my illness.  When I was in my illness, I was sick. I can no more blame myself for that as I can blame myself throwing up on the floor when I wake up with severe nausea. It is what happened and was unavoidable.

I quit beating myself up, period. I came to understand that all the things that I condemned myself for were either the result of my illness or the result of trying to learn this new way of living on the path to mental health, I knew nothing of this way of life and I made a lot of mistakes learning this new way of living. Mistakes are just learning experiences, not God condemned sins.  I have learned a lot about myself and the underlying causes of my inappropriate reactions to others. There are other issues in my life besides my bipolar disorder, or maybe because of bipolar disorder that were the result of trying to kill the pain and deal with the trauma in my life. These other issues that my illness caused before I learned there was a real cause for the pain and trauma must also be dealt with as well.

Our shared illness is not an excuse to remain as we are. It is something that is to be dealt with and overcome by learning who we are and connecting with our authentic selves. Bipolar disorder makes us self-centered, but we can actually get over that if we do what is recommended after our diagnosis such as take our meds and use counseling. Once we have a diagnosis, we have choices and it is the choices we make that place us on the path to mental wellness or leave us stuck in our illness. It is always our choice.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things.  Our goal is to develop the self-discipline to take control of our minds

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say, ” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

Please subscribe to this blog or check back every Wednesday. Like and follow us on Facebook https://www.facebook.com/365daysofbipolarcom-1412484182389749. Follow us on Twitter https://twitter.com/365daysofbipol2


Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Laura Fisher