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Disclaimer: In the name of full transparency, I am not a doctor or therapist, I am just a fellow bipolar sufferer sharing my experiences in the hope they may help you. Please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). At the end of each post, I will be recommending through links the books and other products I personally use to connect with my authentic self.
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I felt a need to talk to you directly about the current situation in the world.
I had a very different blog scheduled for this week, but really believe that I needed to add my voice to this subject.
Then I had problems with my computer. I spent hours trying to fix the issue over the phone. This was very trying. So, I am posting this late.
Many of us with bipolar disorder are experiencing increased anxiety at this time over the Covid-19 pandemic. I have to admit I have had quite a lot of anxiety myself over this situation.
Besides the anxiety, there are also things that are happening that make just managing our bipolar disorder had become more difficult.
One of the main difficulties that I have experienced is limited access to professional support. Access to medication has so far not been a problem for me, but I have heard it has been for others.
My routines have been destroyed. But I have installed new ones and that is mainly what I want to share. What I am doing and not doing to keep my mental health during this time of a global pandemic.
I am reaching out more by phone, text and Facebook plus Skype.
Now that my computer is fixed, I am writing.
I am writing a personal growth plan. I have attached a great article to the blog of the week section on how to do this.
I am not watching or reading the news.
I am watching Netflix.
I am learning things via YouTube.
I am reading the books that have gathered dust over the winter.
I am remaining positive in my thoughts.
Let me know in the comments what you are doing to maintain your mental health.
As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations or other external things. Our goal is to develop the self-discipline to take control of our emotions, minds, and lives.
The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”
I say,” Work hard on yourself and everything else falls into place like magic.”
Keep to the path, the hard one. The easy one does not go anywhere.
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BLOG OF THE WEEK:
Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well. This is another author’s work I am just attaching their blog for you. I hope you enjoy this week’s blog created by Team Tony Robbins.