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Disclaimer: In the name of full transparency, I am not a doctor or therapist, I am a fellow bipolar sufferer sharing my experiences and knowledge that I have gained in the hope those experiences and knowledge may help you.


I believe that bipolar disorder is as individual as the people who suffer from it. This means that this illness affects all us of differently and we not only have to find what works. But what works for each of us as individuals.

This is my story and I hope that some of the things I learned may help you.

The first step to finding that new starting point is to make sure you are using the right words to define it.

As a bipolar sufferer, I spent a long time in a life that was not worth living. Nothing was working out in my life in any area. To find the life I wanted I have had to find a different starting point for many areas of my life. To find that new starting point I first had to redefine many words. Keeping the definitions that my bipolar mind told me was correct kept me in the same mindset and unable to find that new starting point.

If you redefine the things that drive, you.

For most of us when we think of what drives us two words that come quickly to mind, ambition, and success. In redefining one of those words I found a new starting point that has completely changed my life.

Like most people, I have always been ambitious and wanted to succeed. Unfortunately, I failed miserably at everything I tried. Why? The short answer is I had the wrong definition for the word ambition and therefore the wrong thoughts and feelings driving my ambition and thwarting success. 

That was my first lesson: the thoughts and feelings a word in your mind generates have an incredible effect on the result.

My idea of ambition had me believing that I would get something material out of it. The truth for me turned out to be that if I made my ambition to be useful to others, I always got a good feeling and not necessarily a material gain.

Over the past decade, since I made being useful my goal, I have found many ways to put that into practice.

Ambition has nothing to do with success.

Success for me was learning to manage my bipolar disorder. I have been fairly successful at that. My life is no longer ruled 24/7 by my bipolar mood swings and my bipolar mind. That does not mean that I no longer have bipolar symptoms, they show up and often at the most inopportune times.

I have made managing my bipolar disorder job one each and every day. Learning to recognize the subtle signs and triggers that bring on my bipolar disorder.

The byproduct of making managing my bipolar disorder job one is I have held a job for a decade with minimal sick time, consistently written this blog for five years, and written two children’s books. If I had not made bipolar management job one, I would be able to point to any of those accomplishments as a gauge to mental wellness.

I encourage you to find that new starting point that will lead to a life worth living.

As we conclude this week’s blog post always remember our battle with bipolar disorder is with and in our minds. Our battle is with our illness not with other people, places, situations, or other external things.  Our goal is to develop the self-discipline to take control of our emotions, minds, and lives.

The great inspirational speaker, Jim Rohn, said:” Work harder on yourself than anything else.”

I say,” Work hard on yourself and everything else falls into place like magic.”

Keep to the path, the hard one. The easy one does not go anywhere.

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Many other people blog on bipolar and related subjects. Mental wellness is all about knowledge and learning about ourselves. The more informed we are the easier our struggles may be. Each week I attach a blog written by someone else that I found interesting that may inform you as well.  This is another author’s work I am just attaching their blog for you.  I hope you enjoy this week’s blog created by Hilary Jacobs Hendal